Daily Food Log

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Name*

Email*

How many ounces of Hot Lemon Water? (Goal 32oz)*

Total Water Intake in Ounces*

Total Steps Today?

What class did you go to today? If you did not attend a class, did you workout? If so, what did you do?*

Did you have a BM today? If so, how many and what was the quantity/consistency/color?*

Wake Time?*

Bed Time?*

How many hours of sleep total?*

Meal #1

Please include:

1. Time meal was eaten*

2. Portion size for each food eaten- i.e.TBSP, Cups, etc.*

3. Specific brands and other relevant information*

Meal #2

Please include:

1. Time meal was eaten*

2. Portion size for each food eaten- i.e.TBSP, Cups, etc.*

3. Specific brands and other relevant information*

Meal #3

Please include:

1. Time meal was eaten*

2. Portion size for each food eaten- i.e.TBSP, Cups, etc.*

3. Specific brands and other relevant information*

Meal #4

Please include:

1. Time meal was eaten*

2. Portion size for each food eaten- i.e.TBSP, Cups, etc.*

3. Specific brands and other relevant information*

Meal #5 (if necessary)

Please include:

1. Time meal was eaten*

2. Portion size for each food eaten- i.e.TBSP, Cups, etc.*

3. Specific brands and other relevant information*

Mood and Thoughts Today?*

List 3 Good Things?

Any Questions?? Feel free to ask them here.

Email

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