Fitness
Your Commitment. Your Results.
PERSONAL & GROUP TRAINING
At Namaste Fitness Studio, we call our group training “Wholistic Functional Training” as our group sessions are so much more than personal training. We incorporate the whole body on a holistic basis. Hence, “Wholistic Functional Training”.
We address the needs of our members on a multi-dimensional basis by focusing not only on physical fitness but also on mental, emotional, spiritual, and social well-being through community engagement. We strive to create a supportive and nurturing environment for our members to thrive.
By incorporating various elements such as cardiovascular training, weight and resistance training, nutrition guidance, mindset and meditation practices, and even addressing hormonal balance and longevity, your studio provides a well-rounded experience for members looking to improve their overall health and wellness.
The diverse class schedule offered throughout the day accommodates individuals with different schedules and preferences, making it accessible to a wide range of participants seeking a well-rounded fitness experience that goes beyond just physical exercise.
Group classes are offered on Mondays, Wednesdays and Fridays at 5:15am, 6:45am, 8:15am, 9:45am,11:15am, 4:15pm, and 5:30pm (no 5:30pm on Fridays).
The Namaste Steps
PERSONAL TRAINING
One-on-one personal training sessions offer a tailored approach to fitness that can be incredibly beneficial for individuals at any level of experience. For newcomers to fitness, these sessions provide a comfortable environment to learn proper techniques and build confidence before transitioning into group settings. Additionally, for those with specific goals, such as weight loss, muscle gain, or rehabilitation, personal training allows for a customized program to efficiently target those objectives.
Moreover, the accountability factor in personal training is invaluable. Having a dedicated trainer to guide, motivate, and hold you accountable can significantly increase adherence to your fitness routine. This is particularly beneficial for individuals with busy schedules who may struggle to find time for exercise on their own.
Overall, one-on-one personal training sessions offer a holistic approach to fitness, catering to individual needs, goals, and preferences, making them a highly sought-after option in the realm of fitness and wellness.
Stay positive. Work hard. Make it happen.”
Memberships
Join us at Namaste Fitness Studio
We're Different:
At our studio, you’ll find a supportive environment where you can connect with others and work towards your goals together. We believe in the power of group sessions to foster relationships, accountability, and ultimately, results.
We're Prepared:
At Namaste Fitness Studio, we've got you covered. Our group training classes, known as "Wholistic" Functional Training, are one-hour sessions carefully designed to take the guesswork out of your workout. They blend functional and physical training with restorative yoga for a comprehensive experience.
If you prefer personalized attention, our 1-on-1 personal training sessions are tailored to your specific needs. Before starting, we conduct a thorough intake analysis to understand your goals and abilities.
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From there, we'll craft a customized package to help you reach your fullest potential, fitting your needs and budget.
After your workout, enjoy our sauna, showers, and spacious reception lounge to relax and refresh. At Namaste Fitness Studio, we're prepared to support you every step of the way on your fitness journey.
We're Functional:
At Namaste Fitness Studio, we're dedicated to providing an environment where your mind, body, and spirit can rejuvenate. Our base program, "Wholistic Functional Training," embodies our holistic approach to wellness. We address your entire being, recognizing that true health goes beyond just physical fitness.
Our belief in holistic wellness extends to our incorporation of restorative yoga into our group sessions.
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This practice helps members ground themselves, calm their minds, and rebalance their bodies after a workout, reducing the risk of future injury.
In addition to our fitness programs, we offer free educational classes to our members, covering various aspects of health and well-being. We also host occasional classroom lectures and seminars featuring guest speakers from diverse fields of wellness.
At Namaste Fitness Studio, we're committed to supporting your journey to optimal health and well-being, encompassing not just exercise, but also nutrition, mindset, longevity and lifestyle changes.
Wholistic Functional Group Training Classes (WGFT):
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The Namaste Packages
The Zen
- Unlimited WFGT sessions – offered Mondays, Wednesdays, & Fridays
- Unlimited yoga sessions – offered Tuesdays, Thursdays, & Saturdays
- Use of sauna, showers and lounge area.
- 2 Private Assessments/year. All Nutritional/Education classes included.
- A purchase of 5 Personal Training sessions (45 minutes each) is required before joining this group. Orientation required.
- Initial assessment – overall measurements, calculations from our body scale analysis, discuss goals and review health form.
- One hour Nutrition Meeting to review your Nutrition needs, Daily Food Log reviews and periodic weigh-in’s.
- Before and After Photos to capture your results
- Daily Food Log reviews, nutrition questions answered, advice/guidance, etc. and weigh-in’s for the year!
- Discounts at Pure Wellness Spa for the entire year on services or products!
The Namaste Fit
- Unlimited WFGT sessions – offered Mondays, Wednesdays, & Fridays
- Unlimited yoga sessions – offered Tuesdays, Thursdays, & Saturdays
- Use of sauna, showers and lounge area.
- White towel, Silver bath towels & locker service included.
- All Nutritional/Education classes included. Orientation required.
- 25 Private Sessions (30 minutes each) per year that can be used for either Nutrition, Hormone Health, PT, Yoga, General Check-in’s or Assessments. (This is a $1625.00 value)
- Initial assessment – overall measurements, calculations from our body scale analysis, discuss goals and review health form.
- Before and After Photos to capture your results
- One hour Nutrition Meeting to review your Nutrition needs.
- Daily Food Log reviews, nutrition questions answered, advice/guidance, etc. and weigh-in’s for the year!
- Discounts at Pure Wellness Spa for the entire year on services or products!
The Dandelion
- Unlimited WFGT sessions – offered Mondays, Wednesdays, & Fridays
- Unlimited yoga sessions – offered Tuesdays, Thursdays, & Saturdays
- Use of sauna, showers and lounge area.
- All Nutritional/Education classes included. Orientation required.
- 14 Private Sessions (30 minutes each) per year that can be used for either Nutrition, Hormone Health, PT, Yoga, General Check-in’s or Assessments. (This is a $900.00 value)
- Initial assessment – overall measurements, calculations from our body scale analysis, discuss goals and review health form.
- One hour Nutrition Meeting to review your Nutrition needs, Daily Food Log reviews and periodic weigh-in’s.
- Before and After Photos to capture your results
- Daily Food Log reviews, nutrition questions answered, advice/guidance, etc. and weigh-in’s for the year!
- Discounts at Pure Wellness Spa for the entire year on services or products!
Schedule a Tour
Before you commit to joining our studio, we want to meet you first. We invite you to schedule a tour of our facility, where we can introduce you to our offerings and discuss your needs in detail. This is your chance to ask questions, share your goals, and explore which program is best suited for you.
Finding the right fit is crucial for achieving great results. We believe in fostering a connection between our team and our members, ensuring a positive and supportive environment for everyone.
Let’s work together to create a better version of you.
Schedule your tour with us today, and let’s embark on this journey toward wellness together.
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