Fitness
Providing education and services to train the body to build muscle, yet strengthen and quiet the mind while doing so.
Yoga
Understanding the importance of yoga and its restorative power to the mind, body, and spirit, while also respecting the limits of time for most people’s busy lifestyle.
Wellness
Our experience has taught us that without accountability, a customized healthy diet, and an understanding of Nutrition, it’s very difficult to truly get the RESULT you want and deserve.
We’re so much more than the gyms you’re used to
We want to set ourselves a part from the big Box gyms and 24hr access gyms where impersonal service is usually received. We want to be your boutique style studio where you always receive personal attention in a clean, private setting. Where you will receive personal attention, training, nutrition, yoga and an over all great experience mixed with a little tough love.
Schedule a tour with today. Let’s meet and see how we can help create a better version of YOU.
Mind Over Matter
It comes from what you do consistently.
We’re Different, Prepared, & Functional
Important Dates
Wednesdays @ 7pm
Candlelight Flow – Join us for a soothing 1-hour session of guided breathwork, gentle stretching, and mindful movement. Using props to support your body, we’ll focus on opening the joints and lengthening the muscles, helping you release tension and increase flexibility. This peaceful practice is designed for all levels and will leave you feeling centered and calm.
December 24th, 25th & 28th
24th & 25th: Closed – Merry Christmas!
28th: January Challenge Education Class for Members – 8:30am
Vendor Market to follow until Noon – open to the public. Come check out local small businesses and show your support!
December 31st & January 1st
31st – No 5:30pm yoga – Happy New Year!!
1st – New Years Day Consolidated Workout!! Start the challenge off right!! Sign – up required on the app. Class size is limited. 9:00am & 10:30am class times available.
No 7pm Candlelight Yoga
Testimonials
Schedule a Tour
Before you commit to joining our studio, we want to meet you first. We invite you to schedule a tour of our facility, where we can introduce you to our offerings and discuss your needs in detail. This is your chance to ask questions, share your goals, and explore which program is best suited for you.
Finding the right fit is crucial for achieving great results. We believe in fostering a connection between our team and our members, ensuring a positive and supportive environment for everyone.
Let’s work together to create a better version of you.
Schedule your tour with us today, and let’s embark on this journey toward wellness together.
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