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(864) 551-0058
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(864) 551-0058
Namaste-FItness-Studio-logo-2C-k
(864) 551-0058

Your body is the only place you have to live

Schedule A TourFitness Packages

Your body is the only place you have to live

Schedule A TourFitness Packages

Fitness

Providing education and services to train the body to build muscle, yet strengthen and quiet the mind while doing so.

Yoga

Understanding the importance of yoga and its restorative power to the mind, body, and spirit, while also respecting the limits of time for most people’s busy lifestyle.

Wellness

Our experience has taught us that without accountability, a customized healthy diet, and an understanding of Nutrition, it’s very difficult to truly get the RESULT you want and deserve.

We’re so much more than the gyms you’re used to

We want to set ourselves a part from the big Box gyms and 24hr access gyms where impersonal service is usually received. We want to be your boutique style studio where you always receive personal attention in a clean, private setting. Where you will receive personal attention, training, nutrition, yoga and an over all great experience mixed with a little tough love.

Schedule a tour with today. Let’s meet and see how we can help create a better version of YOU.

Schedule A Tour
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Mind Over Matter

Success doesn’t come from what you do occasionally.
It comes from what you do consistently.
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We’re Different, Prepared, & Functional
We offer an environment where the Mind, Body, & Spirit may rejuvenate. We call our base program “Wholisitc Functional Training”. Wholistic, because we feel it addresses your Whole being. At NFS, we like to treat the whole body as more than the sum of its parts, by addressing the physical body (training, dietary), the mind (stillness through yoga & meditation), and Spirit (hopeful outcome of your overall NFS experience).
Meet our Team
Important Dates
Form & Function – March 29th  @ 8am

This month in Form & Function with Paula, we’re focusing on heavy lifting 101 and proper form to help you move with stability and confidence. This members-only class has limited spots, so be sure to sign up on the Namaste Members App! 

Bar-less Barre Class Starting April 1, 2025!!

We’ve redefined Barre by ditching the ballet barre and using versatile props like resistance bands, weights, core balls, and more! This low-impact fusion of yoga, Pilates, and ballet focuses on small, controlled movements to build strength, stability, and flexibility. Perfect for all fitness levels, Barre engages your core, arms, legs, and glutes, leaving you feeling strong, centered, and uplifted.

Starting April 1st!:

Tuesday’s  @ 10:45am, Thursdays’s @ 9:30am, and Saturday’s @ 10:30am each week.

SPECIAL INTRO OFFER of $29.00 (1st week unlimited yoga/barreIntro Offer valid for any new member.

Sign-up for a tour . . .Come check us out! 

Restorative Flow Yoga w/ Shawna Bennett – Tuesdays @ 10:00am

Unwind and rejuvenate with this gentle yoga class designed to relax your body and mind. Using supportive props like bolsters and blankets, you’ll hold restful poses, practice calming breathwork, and cultivate mindfulness. Perfect for all levels, this class offers the ultimate self-care experience, leaving you grounded, restored, and refreshed.

Class time is moving to 9:30am starting April 1st.

Stretch & Flow – (2nd & 4th) Thursdays @8:30am

This class is guided stretching & gentle moving for the body. We will focus on the opening of joints an stretching our muscles to make our bodies more accessible. Expect to ease into lengthening and opening of the body. All levels are welcome.

Class time moving to 8:15am starting April 1st.

Testimonials

Clayton Bearden

Venturing into my 50s was no easy journey, especially after battling COVID twice, which motivated me to make significant health, nutrition, and lifestyle changes. Despite being active in tennis for over 40 years, running 5Ks, surfing, and mountain biking, I needed more structure in my fitness routine. After a detailed conversation with Ronel, observing a workout session, and speaking with the Namaste team and peers, I knew this was the perfect fit for myself and family. From day one, the encouragement and camaraderie of other members made a lasting impression, fueling my motivation to commit fully and to push myself to limits which I never thought were capable.

In just three months, with the support of personal training (April & Paula), accountability, and holistic wellness guidance/goal-planning (Michelle), I began to see and feel incredible results—weight dropped from 205 to 168 pounds by the following March, energy levels soared, and ailments disappeared. The group sessions, challenges, and shared encouragement have not only transformed my body but also renewed my mindset. Namaste’s approach to combining fitness, yoga, and mental wellness has given me purpose, lifelong friendships, and energy levels off the charts! I’m excited to continue this journey, reaching new milestones with my amazing workout group and the dedicated trainers by my side.

Susan Thompson

I have followed many diets and joined many gyms over my lifetime, Namaste Fitness Studio is the BEST! The holistic approach at Namaste makes it unique. Integrating physical, spiritual and nutritional aspects, they have the Best plan! I have found the Best trainers, the Best workouts, I’m learning Yoga from the Best teachers.

I have lost pounds and inches and gained total body strength. My cholesterol has dropped below 200 for the first time in my life. My posture is improving, I actually notice when I’m not standing up straight! At Namaste you will find accountability, and transformation, and a very caring community of friends. So glad that I made this choice to join!

Tamala Randolph

I don’t know that I can say enough about this family. Yes they are a fitness studio, gym, yoga and all that but more than that, they are family. The trainers will hold you accountable and give you a good swift kick when you need it but open arms for a hug when you need one of those too.

They look at the WHOLE picture, from food, to what medicine you are taking, to what modifications your body needs to be successful. Reach out and set an appointment, you will not be sorry!

Mark Baker

Amazing all around fitness studio. Top notch, professional and personalized personal trainers along with great nutrition coaching and yoga. Wouldn’t go anywhere else !!
View All Testimonials
Schedule a Tour

Before you commit to joining our studio, we want to meet you first. We invite you to schedule a tour of our facility, where we can introduce you to our offerings and discuss your needs in detail. This is your chance to ask questions, share your goals, and explore which program is best suited for you.

Finding the right fit is crucial for achieving great results. We believe in fostering a connection between our team and our members, ensuring a positive and supportive environment for everyone.

Let’s work together to create a better version of you.
Schedule your tour with us today, and let’s embark on this journey toward wellness together.

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