Amy Rhymer is an incredible example of dedication and balance-managing life as a full-time business owner, keeping up with a busy family, and still making time to focus on her health and wellness. Huge congratulations to her for losing 16lbs in just 30 days at Namaste Fitness Studio!
Her success was reached by following the January Challenge food plan and she never missed a workout all month long! She’s always eager to learn, ask questions, and apply advice to maximize her results.
Way to go, Amy!
#NamasteStrong #ConsistencyPaysOff #ProudOfY
Lisa Reese
This year has been one of growth, challenge, and change. I feel better than I did last year— in body, mind, and spirit-and so much of that is thanks to this incredible, woman-owned, all-encompassing gym. From circuit training and yoga to nutrition coaching and mindset support, Namaste wraps it all into one empowering space.”
It’s not just fitness—it’s transformation! Here’s to strength, sisterhood, and showing up for ourselves every day!
Namaste Fitness literally changed my life, and extended it as well! I came in not knowing what to expect, but the trainers at Namaste quickly became friends and ultimately family. The exact same is to be said about all of the other members as well.
At Namaste they meet you exactly where you are. No two stories are the same, and they are trained and equipped to help you formulate a plan to crush whatever goal you have! I lost 75 pounds in one year, and I am in the best shape of my life at 40 years young. I encourage you if you are on the fence to come check it out, and if you do, please come introduce yourself. I will be there at 8:15 every M/W/F.!