We want to set ourselves a part from the big Box gyms and 24hr access gyms where impersonal service is usually received. We want to be your boutique style studio where you always receive personal attention in a clean, private setting. Where you will receive personal attention, training, nutrition, yoga and an over all great experience mixed with a little tough love.

Most fitness centers and clubs don’t offer one-on-one attention, or a personalized approach. Hence, why most people don’t obtain the results they’re looking for. With 25 years of experience in the health industry, we know that it is so much more than just working out. We want to educate our community to become healthier, and to remain healthy throughout their entire life; it’s a lifestyle change to feeling more energized and to feeling better about one’s self both physically and mentally. Namaste Fitness Studio will provide education on how to train the body to build muscle, yet strengthen and quiet the mind while doing so. We will educate our clients about the benefits of nutrition instead of medication. We envision a studio where anyone who wants to expand their knowledge on a healthy lifestyle may come. Namaste Fitness Studio will offer group sessions (Wholistic Functional Training), as we believe this helps build relationships, support, and accountability.  There is something very positive that occurs when people work together to achieve a common goal – RESULTS!

We like to take the pressure out of “what does my body need” and do the thinking for you.

Group training (“Wholistic” Functional Training) classes are one hour predesigned classes. These classes begin with functional & physical personal training, then finish with restorative Yoga.

Our 1-on-1 personal training sessions are 45 minutes long and designed to meet your specific needs (an initial, comprehensive intake analysis is conducted for all new members prior to beginning programs). Once we establish your personal goals and physical ability, we will work together to create a customized package that fits your needs and budget and will allow you to reach your fullest potential.

A sauna, showers, and a large reception lounge area are available for your use to help detox and freshen up after your amazing workout is complete.

We offer an environment where the Mind, Body, & Spirit may rejuvenate. We call our base program “Wholisitc Functional Training”. Wholistic, because we feel it addresses your Whole being (not just the mind or just the body) on a more holistic basis. At NFS, we like to treat the whole body as more than the sum of its parts, by addressing the physical body (Training, dietary), the mind (stillness through yoga & meditation), and Spirit (hopeful outcome of your overall NFS experience).

We believe that a healthy lifestyle is more than just working out. It also includes nutrition and a dedication to life-style changes. That’s why we incorporate Restorative Yoga into our Wholistic Functional Training group sessions. This enables members to ground themselves after a workout by calming the mind, re-balancing the body, and reducing the chance for future injury.  We offer free educational classes to our members that highlight these and other aspects of health and well being. Our Studio also offers occasional classroom lectures and seminars featuring guest speakers across various fields of well being.