Address: 122 Cannon St Greer, SC 29651


Kevin D.

Timing is everything…

I had just finished a long distance team relay race and to be honest, I did not feel satisfied. I
started to doubt myself and say things like – I could have done better, what if I had been in
better shape, and big guys are not built to run these type races. Those thoughts led to – why
can’t I lose weight and will I ever regain my confidence? My family’s history of health problems
were driving these thoughts. All this led to one decision. I need to get healthy because I want to
be there for my wife and boys.

My change started with a single conversation. Tiffany listened. She asked tough questions and
she included my wife. I remember her saying “Trust the process and give it a chance.” That
conversation was 5 months ago. Today, I have lost almost 40 pounds, cut my body fat by 14%,
and added 12 pounds of muscle. Was it easy, NO! Was it worth it, YES! The workouts don’t get
easier, you just get stronger.

Namaste is more than the workouts, yoga, and nutrition. Namaste is a family. Tiffany, Kurt,
Ronel, and crew will challenge you to push towards plateaus you never seen before, to a place
you have not seen in a long time or ever possible again. Namaste”

“The journey of a thousand miles begins with one step.” – Lao Tzu

Melissa S.

“I don’t like bringing attention to myself but I wanted to share to let others know…if I can do it so can you! 6 months of hard work and dedication, still a ways to go! ??‍♀️”

Bennie & Laura

Bennie and I have known about Namaste and Tiffany for over 5 years. We have worked with many trainers but until July of 2020 we didn’t know what a life changer she could be. In July while I was on a ladies trip with my church I realized how out of shape my body and spirit were. I came home from the beach and immediately called and made an appointment with Tiffany. Within 3 months she had a total of 70 lbs off of me and my husband and we are feeling good and eating healthy. I highly recommend this lifestyle change and The group at Namaste made it all possible. It’s a way of life now and I LOVE IT!


One month after my 39th birthday, I was sitting at home thinking that something needed to change. I was a few pounds shy of 250, my highest weight ever. I had no energy and couldn’t keep up with my two boys. My eating was terrible and I was passing that habit on to my children. The next day, I walked into Namaste and met with Ronel. We spent an hour together discussing my goals and what had led me to this point.  I signed up for the whole package that day. The next day I met with Tiffany. She took my weight, measurements, and a host of other numbers. I spent an hour speaking with her about a plan for me. Just for me. After the first week, I had a nutrition and weight loss plan.
3 months after my first meeting with Ronel and Tiffany, I have lost 33lbs and 35 inches and I am still going! I have learned what and how to eat and how to take better care of my body.
Namaste is a family. I could not imagine my life without Tiffany, Ronel, Kurt, my 6:45am group, and amazing yoga instructors.


For the past three years I’ve been struggling with debilitating illness and depression. I knew I was ready for a whole lifestyle change when I found Namaste! I wanted a healthier future for myself and my daughter. Tiffany said to “just show up” for the workouts and Ronel said to “follow the food plan”! Keeping it that simple worked and I’ve never been happier!

George H.

“It has been an amazing journey over the past year for us. It is truly amazing what a change in Lifestyle can do. We couldn’t have done it without Namaste Fitness Studio. Our family has been changed by the knowledge that you and Kurt have brought to Greer. You both are exceptional in what you do and many people will be changed by the gifts you have been given.
Thank you, thank you.
George, Mary and the girls”

Rebecca P.

“They say people come into your life for a reason and I have no doubt Tiffany and Namaste were exactly what I needed in my life.

Throughout my journey people have asked how much I have lost…. for me it is more about what I have gained.

In these 9 months I have gained strength both physical and emotional. I have gained a renewed confidence in my own abilities. But mostly I have gained a family of wonderful people who have opened their hearts and arms to embrace me through my ups and downs and I am forever grateful.

Tiffany you have pushed me when my tears were flowing and held me up with your unwavering support. Thank you for providing an environment of love, support, and acceptance.

Now I would be amiss if I did not give a nod to the one constant through these nine months…..hydrate, hydrate, hydrate. I have now gained 90+ ounces daily that my newly discovered body will not let me lose. See you can bring a girl to water and get her to drink too.

My journey is far from over and I am sure my Namaste family will be along for the ride one push-up at a time :)”

Debbie E.

“A year ago, I looked at myself and was floored to realize that after having moved twice across the country, stepped away from a career that I loved, and become a stay at home mom in my forties, I had completely lost track of… everything. I was 40+ lbs overweight and suffering from postpartum depression. I was drinking way too much, eating way too much, I was barely sleeping, I wasn’t connecting with anyone or anything. I had become a shell of the vibrant, active, fun person I had always been. I knew it was time for a change because my daughter was growing up right before my eyes and I was not able to be fully present for her because I was feeling so bad.

I knew I made the right choice in Tiffany when after just two weeks of trusting her nutrition program and simply showing up for class, I had already lost 12 pounds and was feeling the best I had in months! Her Wholistic Functional Group Training class is a complete workout in itself. Everyone was welcoming from day one and I was glad to see all levels of fitness represented and each person getting the most they could out of the class. I enjoy the high energy and supportive group setting combined with the encouragement and challenge that Tiffany herself provides. I love seeing how much stronger we are all getting together… AND you get to finish the class with her yoga practice, which is in itself a reward for the hard work you’ve just put in! It is the BEST way to start any day.

After just 6 months of training with Tiffany, I had already lost all 40 of my extra pounds! I have been able to keep it off and am building muscle and toning up every day! I feel that having trusted Tiffany’s program, I have learned the skills to keep it off. My relationship with food has changed entirely and I now find joy in making healthy choices and doing things that are good for me. I look better, I feel better, I sleep better, I have a TON more energy and even my relationships are better! I am the best version of myself now, I can’t believe how far I’ve come in just a year!

The environment that Tiffany and Kurt have created is truly one of a kind. It is clear that they love what they do and it shows in the results that they get. It has been life changing and I couldn’t be more grateful.”

Kisa B.

“Let me share with you some of my experience as a client working with Tiffany. But first, let me say that I had begun to think I couldn’t really loose weight. I am a cancer survivor and on medicine related to that along with the fact that I am over 50.

I started at Namaste Fitness Studio for the weight loss/better physical condition but didn’t know there would be so much more! Tiffany has been such a blessing to me. She brings the right mix of knowledge, push, accountability and fun all together. This is her gift and she uses it to make big impacts on people. Tiffany is amazing and so dedicated to getting you to your goals. I am super excited with all the benefits below that I have seen happen while working with Tiffany.

❤️Weight loss
?Improved flexibility
?Better digestion
?Increased energy
?Improved skin
?Overall feeling of relaxation
❤️Positive and happy disposition
?Less aches and pains
?Improved bladder control
?New friendships
?Renewed interest in cooking
?Tolerate outside heat temps better
?No need now for sleep machine
❤️Decrease in medicines
?New hobby…yoga
?Overall wellness
?Improved nails and hair strength
?Improved balance
?New wardrobe or getting back into old favorites
?Making your brain exercise by following directions/working different sides of the body
?Less injuries because Tiffany emphasizes correct body posture
❤️Time saving because better/faster results.
?Tiffany is fun to talk to and makes me laugh. ?

It has been a life changing experience for me and I hope it for others as well. Let Namaste Fitness Studio be a blessing to you. Kisa Braselton”

April C.

“I started at Namaste on March 1 2018 and was slightly intimidated by the 3 minute plank that I couldn’t seem to hold for 15 seconds. My weight on the day I started was 242lb. As of January 2019 my weight is 190lb and I am so much stronger. Beyond the weight loss my physical and emotional states are so much improved that I feel like a different person altogether and it is noticed by those who are close to me as well. During my time at Namaste I have developed friendships and new healthier habits for daily life. I am now pregnant with our second child and I am overall in a better state of life. It is quite evident that Tiffany is interested in a wholistic approach to health rather than simply numbers and weight loss. My life has been changed and I’m a better wife and mother for it.”

Kelly L.

“I hesitated to post this but…. I’m darn proud of myself! ? 36 lbs and 49.75” later…. I feel amazing. This journey has been the best of my life (so far) ? and I am still going! I began my journey on March 17. The pic on the left was taken May 17 and the pic on the right was this morning! ?? 6 months later…I owe it all to Namaste and Tiffany M. DeGroote Price! I have never known such an amazing, dedicated and caring person that will go out of her way to ensure my success. I am truly blessed to know Tiffany, Kurt and all of our Namaste family. They are the reason for these two pictures below. I began this journey as a tired person… tired of not exercising, tired of eating horrific food, tired of being tired, tired of not reaching (as I call it) the goals and potential I felt like I had but could not capture. Namaste made me realize I can and will do things I never thought I could… and for that I am truly, humbly grateful. 4:30am wake up calls are tough. Not grabbing an easy fast food lunch when you are so busy is tough… but I am so much tougher and well, I am worth it!! ????????‍♀️??‍♀️❤️❤️❤️❤️ and thanks to my family and friends who have supported me through this! ?”


““Tiffany” was just a name of a trainer that had transformed a friend of mine. December 2017 I decided I wanted to focus on my health. My expectation was to lose 10 pounds and gain some muscle. All was going as planned until the end of the first 30 days. It was at that time when I realized the true potential of staying actively engaged in this journey with Tiffany.

By that spring I had lost 30 pounds of weight while gaining significant increase in muscle and flexibility. Fast forward one year and not only is the weight still gone so is the unhealthy eating habits. I have transformed my diet. I enjoy the results of exercise and yoga…. the yoga has brought me the biggest surprise. My balance, core strength, flexibility are all amazing. I could not have done this without Tiffany and her coaching. She brings the best out of me. I feel great, eat healthy and enjoy my friends at Namaste. Tiffany is truly a blessing to me and now my whole family.”

Pat P.

“Working out with Kurt, Tiffany and my friends at Namaste has been a life changing experience for me. I have dropped 30 lbs of fat since January and I’m in the best shape of my adult life. I feel better and simply enjoy the whole experience. A great venue, super people and remarkable results.”

Eric J.

“I have been very active my whole life never backed down from a physical challenge and loved working out. Working out has never been the problem. Nutrition on the other hand was a major problem. I grew up eating fried and processed foods and thought healthy foods said low fat or no calories on the package. Wrong…

Tiff opened my eyes to so many things. We eat to fuel our bodies to be the best version of ourselves we can be. I suffered from sciatic issues and heart burn before starting this new journey. Now that I have taken control I’m off of all antacids and I rarely suffer from sciatica. All the cravings don’t just magically go away but they have become so unimportant and not worth it. Since taking on this new life style I have lost over 30 pounds, several inches and lots of body fat. More importantly than any number for the first time in 31 years I feel comfortable in my own skin.

Tiff and Kurt came in my life for a reason much bigger than fitness! I feel so much more empowered and educated about my health and fitness and with the things I have learned feel that I will be a much stronger person mentally, spiritually and physically. The journey is not over though and the grind never stops- NAMASTE!”

Zack S.

“If you are looking for a trainer/health coach that will truly make a difference in your life, Tiffany is the person for you. I have been training with her for 6 weeks and the transformation has already exceeded my expectations. I’ve lost 40lbs overall, and gained 10lbs of muscle.

It’s always been a struggle for me to lose weight and get healthy, but with Tiffany on my team, it’s been a breeze compared to the things I’ve tried in the past. The approach is very simple: Do and eat what she says, show up to her killer workouts, and you will get amazing results.

I’ve been doing the 1 on 1 personal training, but she also offers group fitness sessions and group yoga, which I’ve tried and loved. She even hosts nutrition classes for members that are incredibly helpful.

Namaste Fitness Studio is a pretty special place. I can see that Tiffany has a unique bond with each of her clients. She really cares and is just as excited, if not more so than us, to see us each meet and surpass our goals.

Tiffany and her husband Kurt are both amazing people with hearts of gold. I can’t express how lucky I feel to have found this place. If you’re reading this and wondering if this is the place to help you get fit and healthy, look no further!”

Peter M.

“I knew I would be 60 years old before my first grandchild would be born, so I decided I needed to get in shape so that I could live longer, with a better quality and healthier life. A friend of mine had previously used Tiffany Price as his personal trainer. I gave him unmerciful grief for becoming a “label reading, organic food eater. After a few months of my grief, he responded that he had tried to lose weight for 30 years without success.  He was a professional and I was a professional. He said it makes sense to seek out professional services to be successful. I ruminated on this for months before I decided that he was right, and that I should interview Tiffany. My daughter was also very interested, and after a very positive interview experience we each decided to independently proceed.

At the start of January 2017, I weighed 205 pounds.  I was taking cholesterol and blood pressure medicine to manage my being overweight.

I realize there is a season in life for everything, and I dedicated myself to the season of getting in shape. For six months, I exercised as Tiffany instructed, and ate exactly what Tiffany told me. As a result, my weight is now 143 pounds (62 pounds lighter), and I no longer need blood pressure or cholesterol medicine! During this, I increased my muscle mass by 25 pounds. Therefore, my net loss of fat is closer to 85 pounds.

People ask if I feel better and have more energy and I say: I have been able to accomplish things I never thought possible including: completing a 5K race with my daughter, running a 5-mile race, and climbing Kroag Patrick in Ireland. I’m constantly getting positive comments from friends and colleagues about how much better I look, and I am very much encouraged by those comments. I have learned to drink smoothies in the morning and how to plan for not only one meal but for the whole week; prepared on Sunday afternoon and pulled out of the freezer as needed.

This has been a life-changing event for me and my family. I will continue to use Tiffany’s services so that she can hold me accountable. I’m not stupid, I already knew that diet and exercise go hand-in-hand for proper physical health. However, I know that I need an accountability partner to make sure that I follow through with my goals. Thank you Tiffany.”

Stacy L.

“Where to begin – this past year has been an amazing life changing JOURNEY! I have come through a year of total transformation. I still can’t believe that I have lost 100 lbs. It just blows my mind! A year ago I knew I had do something. I was overweight, could hardly breathe walking just a short distance or trying to tie my shoes. Unhappy, had no self confidence, my diet was a joke and had no motivation or energy. That ALL changed when I walked into Namaste Fitness Studio. Little did I know that this wasn’t just another gym but a place I would learn, grow transform my life and meet the most inspirational people. When I met Tiffany Price she had all the confidence in me that I could achieve what I never dreamed possible. One of the first things she said to me is “this is not a marathon but a journey”.  Tiffany is so educated in every aspect of exercise and nutrition (I won’t say diet because it is not, it is a lifestyle change of healthy eating). She is the most knowledgeable, upfront, honest, caring and dedicated coaches EVER! From day one she has been by my side every step of the way. It is what she does for everyone of her clients! Each one of us is different and our journeys are different and she embraces those differences in each one of us. She draws the best out of each one of her clients and holds us accountable. Her dedication to each one of us is unending! I worked hard to get to where I am at but I honestly don’t know where I would be at without all the support and inspiration from Tiffany and my Namaste family. She has given me the tools to succeed and continue to grow. I definitely stepped way out of my comfort zone right into the best decision of my life! I cannot wait to see what this next year has in store for me as I continue my journey at Namaste Fitness Studio. I am loving living a healthy lifestyle. This is me now and I couldn’t be happier!!

Thank you, thank you, thank you to my Namaste family and most of all Tiffany!”

Schedule a Tour

Before joining our studio, we would like the opportunity to meet you.

We would like to give you a tour of our facility, tell you about what we have to offer, and most importantly to hear from you and discuss your needs. We will review what you’re looking for to determine which program is best for you. Plus, we will discuss our packages to help determine which best suits your needs.

A key to obtaining great results is working with someone that you connect with. We want to enjoy our days as much as you do, so here at Namaste Fitness Studio we work with you to make sure there’s a match.

Schedule a tour with today. Let’s meet and see how we can help create a better version of YOU.