Why the Dandelion Logo?

• Owned and Operated Health Center/Gym – Canada
• RYS 200Hr – Nosara Yoga Institute – Costa Rica
• RYS 200Hr – Vibrant Life Yoga Studio – South Carolina
• Certified Yoga Spin & Core Spin – New York
• Certified IFA Personal Trainer
• Institute of Integrative Nutrition – Health Coach – New York
• American Association of Drugless Practitioners
• Holistic Williams Wellness – Advanced Applications Level 1, 2 & 3 – Michigan
• Certified IFA Sports Nutritionist
• Certified Can Fit Pro Personal Training Specialist
• Certified Sport’s Performance Institute Personal Trainer
• Certified IFA Aerobics & Group Trainer
• Fox23 News – Fitness Friday – New York
• Certified Spin Fitness Instructor – Levels 1,2

• Certified IFA Personal Trainer
• 220HR Yoga Certified
• Passionate yoga practitioner since 2002
• ASME PTC writer of Worldwide Industry Standard publications
• Worldwide Travel – Asia (Viet Nam, Japan, Korea, Thailand, Taiwan), Caribbean (Costa Rica, DR, St Croix, St Thomas, Porto Rico, Caymans, St Maarteen, Aruba), Middle East (UAE, Bahrain), Mediteranian (Italay, Spain, Greece), Europe (Switzerland, Ireland, England), Canada (Vancouver, Edmonton, Calgary, Sioux St. Marie, Toronto, Ottawa, Montreal), and all US States.
• Test Consultant on Oil Tanker from San Francisco to Valdez Alaska
• Authored “Advanced Design Steam Path: Upgrading Existing Fossil Fuel Power Generation Plants”
• Authored “Managing the Uncertainty Out of Performance Testing”
• MS ME Union College 1992
• BS ME Clarkson University 1987

Ronel Freissle is a  Certified Personal Trainer as well as a Certified Integrative Nutritional Health Coach. She completed her training at the Institute for Integrative Nutrition in New York. Originally born and raised in South Africa, she earned a bachelors degree of Political Science from the University of Pretoria and soon after relocated to the United States to raise a family. Over the last 25 years, she has raised four children who are now all in college. Being passionate about health throughout her life, she is dedicated to sharing her experiences and knowledge with others to help them with their weight-loss journey. She aims to help uncover the emotional components behind many health concerns and to collaboratively challenge pre-existing beliefs that often hinder weight loss. Ronel specializes in grocery tours, pantry make-overs, meal planning and preparation. Simple, healthy AND delicious recipes will be provided to help facilitate the shift from eating the Standard American Diet (SAD) to eating to nourish your body.

In her spare time, you can find Ronel on the tennis court or experimenting with recipes to share with family and friends.

Noelle Young is a Certified Yoga Instructor and completed her training with Yoga Renew. Born and raised in Greer, she earned a BS in Marketing and a Masters in Business Administration from Winthrop University. Her passion for yoga began years ago as a student and has culminated into sharing that love and knowledge with others. Through creative sequencing that focus on strength, breath and awareness, she strives to help others nurture the body, mind and soul. Her hope is that clients will step off the mat feeling refreshed, nourished and balanced.

Noelle has also been dedicated to the practice of esthetics for over 20+ years and is passionate about skincare offering services that promote healthy skin longevity. When she is not working as an esthetician or teaching yoga, she enjoys cooking, relaxing with friends and family and trips to the beach.

I’m Eric Jeter a husband and a father. Training and developing others is one of my greatest passions so to add Yoga to the mix is very exciting.

In the last few years, I’ve seen Yoga change and affect so many lives for the better including my own. The lessons I have learned on the mat have carried over into my everyday life. As someone who deals with anxiety Yoga reminds me to stop and breathe allowing me to push the negativity away.  As a good ol country boy from South Carolina, I would highly recommend that you not allow stereotypes to keep you away from Yoga. Many walks of life take advantage of this wonderful practice.  – Namaste y’all”

If asked, “What do you like most about yoga?”, Stephanie will ask you “How much time do you have?”

Practicing since 2002 and teaching since 2011, Stephanie’s Deep Flow class is a mindful blend of breath and body that strengthens and lengthens the muscles with particular emphasis on longer, deeper holds and breaths; woven throughout a thoughtful sequence that allows the body to move and transition in a natural way. She encourages students to discover their individual authenticity and potential in each and every pose. Breath, Balance, Body and Mind.

Grateful to see students transform from the inside out, Stephanie believes that on the mat – a deeply personal space – anything is possible.

Stacy was born and raised in New York City and moved to South Carolina in 1987.

She has a bachelor degree in Communications and Psychology from Central Michigan University.

Stacy works closely with Tiffany to assist with the day to day operation of Namaste Fitness studio. She supports our IT needs to create and design our Facebook and Instagram posts. She’s also responsible for cleaning the studio and maintains the highest standard of cleanliness and sanitation. Stacy was one of Namaste Fitness Studio‘s first members, and after training and receiving health coaching from Tiffany, she lost 120 pounds in the first year. She continues to maintain that loss and had a new passion for healthy living, exercise, and clean eating. Her mission is to encourage and inspire as many people as she can about weight loss and lifestyle transformations.

Favorite quote: “It’s not a sprint, it’s a marathon”