If losing weight were just a matter of exercise, why are traditional gym members NOT losing or maintaining weight loss? Our experience has taught us that without accountability, a customized healthy diet, and an understanding of Nutrition, it’s very difficult to truly get the RESULT you want and deserve.
If weight loss is your goal, then we will conduct personal assessments, for you, during an extensive 1-hr consultation to determine various factors of baseline Health, Fitness, and Dietary habits to help set reasonable and obtainable goals before effective, personalized training begins. This is done because we need to understand what’s going on with your body before we can help you reach your goals. After all, the blood that runs through all of us is different; our genes are different, therefore your fitness regimen needs are tailored to your body.
We have designed weight loss packages for elite athletes, competitors, nutritionists, etc., and everything in between. At times, you may already know what to do, but having the accountability to do it is the key to reaching your desired goals. At Namaste Fitness Studio, we provide accountability, teach about the benefits of clean eating, and help you to create a plan that works.
Evening nutritional seminars are provided for all members on a monthly basis.